5 Health and Nutrition Benefits of Pears

Health

Among other things, they can boost your immune system. “An apple a day keeps the doctor away” goes the old saying. While we know we can’t compare apples to pears, we’re gonna do it anyway. Because pears are also extremely healthy. We’re giving you five reasons why you should eat pears every day.

1. Great For Heart And Blood Vessels

This is due to the fiber in the fruit. These can help lower your cholesterol and blood pressure. Pears are a good source of potassium. Eating foods rich in potassium tend to reduce the bad effects of sodium on blood pressure. They are a sodium-free, fat-free, and cholesterol-free, a good source of vitamin C and are rich in fiber. Researchers have found that pears and apples are the most protective against heart disease, compared with other common fruits. There are many factors such as diet, activity level, age and genetics that contribute to heart disease. However, according to the American Heart Association, eating more fruits and vegetables may also help fend off a heart attack or stroke.

2. Gut Health

An average pear contains about 20% of the fibers we need daily. As you probably know, fibers are good for your digestive system. The fibers in pears stay unchanged as they go through your digestive tracts. One benefit of this is that it feeds the healthy gut bacteria and clean your intestines from the inside. Pears also act as a mild laxative which can help with constipation.

3. Better skin

Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears. The fiber in pears ensures that the blood sugar level does not fluctuate too much meaning the collagen in your skin is not damaged. In addition, pears can also help in the fight against wrinkles. The fruit also contains antioxidants like vitamin C, vitamin K, and copper, which all help your skin stay healthy. This will keep your skin looking smoother, brighter, and healthier.

4. Stronger immune system

Pears are full of antioxidants like vitamin C and copper. These antioxidants help your immune system work better, thus protecting you better from illness. And nowadays that’s more than a luxury. And if you do become sick, pears can help you heal faster.

5.Weight Management

Studies suggest that adding pears to your diet aids weight loss. In a study women who ate three pears or three apples every day had more weight loss compared to women who ate very little fruit. Likewise, women eating fruit had a greater reduction in calorie intake overall, likely due to greater satisfaction after eating. Eating 3 servings of fruit per day may decrease your overall daily food intake.